The Carb Sensitivity Program by Natasha Turner

Author:Natasha Turner [ Turner, N.D., Natasha]
Language: eng
Format: epub
ISBN: 978-0-307-36069-4
Publisher: Random House of Canada
Published: 2012-12-26T05:00:00+00:00

C: FRUITS

Cherries—12

Apricots—3

Prunes—3

Berries—½ cup

Peaches—1 small

Pears—1 small

Apples—1 small

Plums—1 small

Oranges—1 small

Kiwi—1 small

Grapefruit—1 whole

Watermelon—1 cup

Banana—½ (preferably in protein shakes only)

A maximum of 2 servings of fruit are allowed daily—1 selection should be berries.

C: NONSTARCHY VEGETABLES

(1 to 2 cups per meal)

All green/nonstarchy vegetables: spinach, peppers, tomatoes, eggplant, zucchini, cauliflower, onion, leek, artichokes, broccoli, rapini, green beans, asparagus, etc.

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